ROD 060915

ROD

Tuesday, 09Jun15

Stronger Than Yesterday

Perform this circuit 2 x’s for 1 minute @ each exercise. Rest 2:00 minutes in between

• DB Squats
• DB Shoulder Press
• DB Bicep Curls
• DB Overhead Tricep Extensions
• DB Rear Delt Flyes (light)
• DB Jump Squats
• Dynamax Weighted Sit-ups
• Push-ups
• DB Upright Rows
• DB Renegade Rows

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