ROD 060915

ROD

Tuesday, 09Jun15

 

Stronger Than Yesterday

Perform this circuit 2 x’s for 1 minute @ each exercise. Rest 2:00 minutes in between

  • DB Squats
  • DB Shoulder Press
  • DB Bicep Curls
  • DB Overhead Tricep Extensions
  • DB Rear Delt Flyes (light)
  • DB Jump Squats
  • Dynamax Weighted Sit-ups
  • Push-ups
  • DB Upright Rows
  • DB Renegade Rows

 

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