ROD 061015

ROD

Wednesday, 10Jun15

Unraveling

This is a 40 second work / 20 second recovery for 4 rounds with a minute rest in between.

• DB Bulgarian Squats (switch@rounds)
• KB Farmers Walk (in lot)
• Walkout to Push-up to Alternating T-Stab
• KB Clean & Press (switch@rounds)
• Static Chin-up (hold@top)
• Dynamax Knee/Knee/Dbl Knee Sit-up Wall Toss

_____________________________________________