This is a 40 second work / 20 second recovery for 4 rounds with a minute rest in between.
- DB Bulgarian Squats (switch@rounds)
- KB Farmers Walk (in lot)
- Walkout to Push-up to Alternating T-Stab
- KB Clean & Press (switch@rounds)
- Static Chin-up (hold@top)
- Dynamax Knee/Knee/Dbl Knee Sit-up Wall Toss