ROD 061015

ROD

Wednesday, 10Jun15

 

Unraveling

This is a 40 second work / 20 second recovery for 4 rounds with a minute rest in between.

  • DB Bulgarian Squats (switch@rounds)
  • KB Farmers Walk (in lot)
  • Walkout to Push-up to Alternating T-Stab
  • KB Clean & Press (switch@rounds)
  • Static Chin-up (hold@top)
  • Dynamax Knee/Knee/Dbl Knee Sit-up Wall Toss

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