ROD 061715

ROD

Wednesday, 17Jun15

Happy Happy Hump Day

This is a 40 second work / 20 second recovery with a 1 minute rest in between 4 rounds.

• Barbell Single Leg Dive Bomber (switch@rounds)
• DB Rows (switch@rounds)
• Burpees
• Barbell Military Press
• MB H2H Push-ups
• Barbell Hip Bridges

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