ROD 061715

ROD

Wednesday, 17Jun15

 

Happy Happy Hump Day

This is a 40 second work / 20 second recovery with a 1 minute rest in between 4 rounds.

  • Barbell Single Leg Dive Bomber (switch@rounds)
  • DB Rows (switch@rounds)
  • Burpees
  • Barbell Military Press
  • MB H2H Push-ups
  • Barbell Hip Bridges

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