ROD 061915

ROD

Friday, 19Jun15

 

Barberella

This is a 35 second work / 20 second recovery for 4 rounds with 1 minute rest in between.

  • Barbell Front Squats
  • Barbell Hang Cleans
  • Barbell Overhead Presses
  • Barbell Bent Over Rows
  • Barbell Push-ups
  • Barbell Roll-outs

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