ROD 061915

ROD

Friday, 19Jun15

Barberella

This is a 35 second work / 20 second recovery for 4 rounds with 1 minute rest in between.

• Barbell Front Squats
• Barbell Hang Cleans
• Barbell Overhead Presses
• Barbell Bent Over Rows
• Barbell Push-ups
• Barbell Roll-outs

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