ROD 061915
ROD
Friday, 19Jun15
Barberella
This is a 35 second work / 20 second recovery for 4 rounds with 1 minute rest in between.
- Barbell Front Squats
- Barbell Hang Cleans
- Barbell Overhead Presses
- Barbell Bent Over Rows
- Barbell Push-ups
- Barbell Roll-outs
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