ROD 062515

ROD

Thursday, 25Jun15

Trapped

This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

• BB Deadlifts
• SB Rotational Lunges
• Sit-outs
• TRX/Rings Reclines (underhand grip)
• Ball Slams
• Wall Ball (use a wall, the rig… wherever)

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