ROD 062715

ROD

Saturday, 27Jun15

Crushed

3 rounds

40 V-Ups
30 Overhead Alternating BB Lunges (l+r= 2)
20 BB Ground to Overhead
10 Burpees

Rest 2 mins.

3 rounds of

15 KB Swings
12 Mountain Climbers (r+l=1)
10 KB High-Pulls
run 200 meter mark

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