ROD 070115


Wednesday, 01Jul15



15 seconds work / 15 seconds rest for 8 rounds at each triplet, with a 1 minute rest in after 8 rounds.

  • KB Swings / Burpees / KB High Pulls

1 minute rest

  • KB Rows /Mtn. Climbers /KB S/A Thrusters

Alternate sides on the rows and s/a thrusters at each round. Go heavy or Go home