15 seconds work / 15 seconds rest for 8 rounds at each triplet, with a 1 minute rest in after 8 rounds.
- KB Swings / Burpees / KB High Pulls
1 minute rest
- KB Rows /Mtn. Climbers /KB S/A Thrusters
Alternate sides on the rows and s/a thrusters at each round. Go heavy or Go home