ROD 070215
ROD
Thursday, 02Jul15
Swifter
3 rounds for time of:
- Run 300 meters
- 15 BB Thrusters
Rest 2 minutes
This is a 20 second work / 10 second recovery for 8 rounds
- BB Power Cleans (from the floor) (heavy)
- Push-ups
- Jump Back Ball Slams
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