ROD 070415

ROD

Saturday, 04Jul15

 

Happy Fourth

For Time:

40 KB Swings
100 m Run
30 KB Swings
200 m Run
20 KB Swings
300 m Run
10 KB Swings
400 m Run

Rest 3 minutes starting when last person finishes.

This is a 35 second work / 15 second recovery for 3 rounds with 1 minute rest in between.

  • BB Sumo Deadlift
  • KB Farmers Walk (walk in lot)
  • Sandbag Rotational Rear Lunges
  • Underhand Barbell Reclines
  • Hammer Tire Slams
  • Wall Ball

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