ROD 070715

ROD

Tuesday, 07Jul15

 

Tabata Tuesday…

This is a 20 second work / 10 second recovery for 6 rounds at each station.

  • KB Swings / Dbl KB Staggered Stance Front Squats (switch@rounds)

1 Minute Rest

  • DB High Pulls / DB Push Press

1 Minute Rest

  • KB Floor Presses w/ Hip Extended/ KB Sit-up/Get up

1 Minute Rest

  • DB Alternating Reaches / DB Renegade Rows

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