ROD 070815

ROD

Wednesday, 08Jul15

Builder

3 rounds of:

• Run 300 meters
• 15 reps 70-lb w/ 95-lb m BB Push Presses

Rest 2 minutes

This is a 30 second work/ 20 second recovery for 4 rounds

• BB Back Squat
• BB Power Cleans
• BB Bent Over Rows
• BB Hip Thrusts

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