ROD 070915

ROD

Thursday, 09Jul15

Oh! Loumi

2 rounds for time:

• Run 200 m
• 10 Body-weight (or close to) BB Dead-lifts
• 15 Push-ups

Rest 2 minutes

This is a 35 second work / 20 second recovery for 4 rounds with a 1 minute rest after 2 rounds

• DB Cleans as you Box Jump
• Agility Ladder (instructors choice) / Bear Crawl to Start
• Reclines
• Wall Ball (no less than 12 lbs)

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