ROD 070915

ROD

Thursday, 09Jul15

 

Oh! Loumi

2 rounds for time:

  • Run 200 m
  • 10 Body-weight (or close to) BB Dead-lifts
  • 15 Push-ups

Rest 2 minutes

This is a 35 second work / 20 second recovery for 4 rounds with a 1 minute rest after 2 rounds

  • DB Cleans as you Box Jump
  • Agility Ladder (instructors choice) / Bear Crawl to Start
  • Reclines
  • Wall Ball (no less than 12 lbs)

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