***There will be a delay in the 9 am class this morning. It will start at 9:30 am. Thank you for your patience.
5 Rounds for time
- 6 Chin-ups (un/assisted)
- 12 KB Walking Lunges (r+l=2) women 16 K / Men 20 K >
- 18 DB Single Arm Overhead Push Press (9r/9l heavy)
- 24 KB Swings
Then Run/Fast Walk the Loop