ROD 071015

ROD

Friday, 10Jul15

 

***There will be a delay in the 9 am class this morning. It will start at 9:30 am. Thank you for your patience.  

Smack Down

5 Rounds for time

  •   6 Chin-ups (un/assisted)
  • 12 KB Walking Lunges (r+l=2) women 16 K / Men 20 K >
  • 18 DB Single Arm Overhead Push Press (9r/9l heavy)
  • 24 KB Swings

Then Run/Fast Walk the Loop

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