EMOM Ladder Time
- MINUTE # 1: 5 BB/DB Thrusters (add 1 rep each round)
- MINUTE # 2: 10 Burpees (add 1 rep each round)
- MINUTE # 3: 20 KB Swings (add 1 rep each round)
Rest 2 minutes…
After Burner Finisher:
This is a 20 second 8 second recovery for 6 rounds at each of
- Mtn. Climbers
- Squat Jumps (w/green mini band under knees)
***With the Thrusters, you will be ending up with 12. Start with a weight that will eventually be difficult to do 12 reps with. If you go light it won’t be right. Use the same formula with the swings.
*** Ensure that you keep tension on the mini bands throughout the jumps. Keep the knees apart, don’t allow to cave the knees inward.