ROD 071315

ROD

Monday, 13Jul15

 

Met – Blast

4 Rounds For Reps:

For 60 seconds of work on each…

  • KB H2H Swings
  • Half Burpees
  • KB Rows (30 seconds on each side)
  • Mtn. Climbers
  • DB Thrusters

Rest 1 minute  repeat 3 x’s

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