ROD 071315

ROD

Monday, 13Jul15

Met – Blast

4 Rounds For Reps:

For 60 seconds of work on each…

• KB H2H Swings
• Half Burpees
• KB Rows (30 seconds on each side)
• Mtn. Climbers
• DB Thrusters

Rest 1 minute  repeat 3 x’s