ROD
Monday, 13Jul15
Met – Blast
4 Rounds For Reps:
For 60 seconds of work on each…
- KB H2H Swings
- Half Burpees
- KB Rows (30 seconds on each side)
- Mtn. Climbers
- DB Thrusters
Rest 1 minute repeat 3 x’s
cutting edge high intensity strength & conditioning
ROD
Monday, 13Jul15
Met – Blast
4 Rounds For Reps:
For 60 seconds of work on each…
Rest 1 minute repeat 3 x’s
© 2021 Next Level Performance • Built by RogueWork •
Speak Your Mind
You must be logged in to post a comment.