ROD 071415

ROD

Tuesday, 14Jul15

Barbell Madness Complex

This is a 45 second work / 15 second recovery for 4 rounds with 1 minute rest in between.

• Barbell Front Squats
• Behind the Neck Barbell Rear Cross Lunge (switch@rounds)
• Barbell Overhead Presses
• Barbell Bent Over Rows
• Barbell Push-ups
• Barbell Roll-outs

__________________________________________