ROD 071515
ROD
Wednesday, 15Jul15
Dyna-Might
This is a 30 second work/ 20 second recovery for 4 rounds with NO REST
Circuit 1
- DB Single Arm Hang Squat Clean Thruster
- Staggered Stance Single Side DB Rows
- DB Single Arm Floor Press
- DB Snatch (from floor)
Rest 1:30 minutes…Then
Circuit 2
- Dynamax Reverse Crunch w/ Kip
- Dynamax Double Arm Umpas
- Dynamax Squat Thrusts w/jump
- Dynamax (hug) Sit-ups
Dyna double arm umpas is performed while lying on the floor with ball at chest – reach to one side diagonally over head while bridging the hips. Repeat to other side.
Dyna Sit-ups are performed with arms around ball at chest level and sit – upright – repeat
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Posted in Conditioning, Core Training