ROD 071815


Saturday, 18Jul15


There is only 1 class scheduled for today and that is at 8:30 am. Please excuse us for any inconvenience this has caused you.


This is a 30 second work / 20 second recovery for 6 rounds with a 1 minute rest every 2 rounds. This ROD will be performed as a circuit

  • DB Thrusters
  • KB Swings
  • Battling Ropes
  • Horizontal Reclines
  • Ball Slam Jacks
  • Rotational Landmine


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