ROD 072115

ROD

Tuesday, 21Jul15

Rock It!!

3 rounds for time:

•   7 DB Thrusters
• 14 Walking Lunges (l+r=2)
• 21 Mtn. Climbers

Rest 2 minutes

This is a 30 second work / 20 second recovery for 4 rounds Non-Stop

• KB Row (r)
• Push-up to Alt. Toe Taps
• KB Row (l)
• Alt. KB Clean