ROD 072515

ROD

Saturday, 25Jul15

 

Yikes!!!

4 rounds for time

  • 15 DB Thrusters
  • 10 Plank Climbers
  • 200 m run

Rest 2 minutes

Then complete this met-con for 30 seconds work/ 15 seconds recovery for 4 rounds

  • KB Strict High Pull (l /slo&controlled)
  • KB Strict High Pull (r /slo&controlled)
  • KB Jumping Deadlifts
  • KB Figure 8 to a Hold

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