ROD 072715

ROD

Monday, 27Jul15

 

Wake Up UR Week

AMRAP for 20 minutes…

  • 10 BB Sumo Deadlift High-Pulls
  • 15 Push-ups
  • 10 KB Walking Lunges
  • 15 Mountain Climbers (l+r=1)
  • 20 DB Swings

Rest 2 minutes and ’round the Loop

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