ROD 072715

ROD

Monday, 27Jul15

Wake Up UR Week

AMRAP for 20 minutes…

• 10 BB Sumo Deadlift High-Pulls
• 15 Push-ups
• 10 KB Walking Lunges
• 15 Mountain Climbers (l+r=1)
• 20 DB Swings

Rest 2 minutes and ’round the Loop

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