ROD 080315
ROD
Monday, 03Aug15
Whamo!!
4 rounds for time
- 20 Dynamic Squats
- 15 Squat Jumps
- 10 Lunge Jumps (r+l=2)
- Run 200 meters or 40 cal on bike
Rest 2 minutes… then
On the 2 minute mark for 12 minutes, do…
- 5 Burpees
- 10 KB Snatch Pulls
- 15 Mountain Climbers ( two legs = 1 rep)
- 20 KB Swings
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