ROD 081315
ROD
Thursday, 13Aug15
TBT
Strength Camp
This is a 35 second work / 15 second recovery for 6 rounds w/ 1 minute rest every 2 rounds.
- KB Clean – Squat – Press
- Battling Ropes
- Atlas Stone Shoulder Lifts
- Reclines
- Farmers Walks (parking lot)
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