ROD 081815

ROD

Tuesday, 18Aug15

 

Tabata Tuesday

20 seconds work/10 seconds recovery for 6 rounds staying at each couplet! Take 1 minute rest between couplets.

  • DB Swings/ MB Chest to Overhead Squat Jumps
  • Horizontal Reclines/ Jack Ball Slam
  • Sandbag Rotational Rear Lunges/ DB Lateral Lunges w/ Overhead Press

Finisher: 15 seconds work / 5 seconds recovery alternating for 10 rounds

  • Frog Push-ups
  • Sit-outs

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