6 rounds of 20/10 at each exercise
Complete 6 cycles of each exercise before moving onto the next.
Take 1 minute rest between rounds.
Go full blast on every round, keeping the reps consistent throughout.
- Rapid Low Box Jumps (stepper w/ 1 riser at each side jump up&down as fast)
- DB Snatch (alt r/l)
- Battling Ropes
- Dynamax Russian Twist
- Wall Ball