ROD 082515

ROD

Tuesday, 25Aug15

 

Tabata Tuesday

6 rounds of 20/10 at each exercise

Complete 6 cycles of each exercise before moving onto the next.

Take 1 minute rest between rounds.

Go full blast on every round, keeping the reps consistent throughout.

  • Rapid Low Box Jumps (stepper w/ 1 riser at each side jump up&down as fast)
  • DB Snatch (alt r/l)
  • Battling Ropes
  • Reclines
  • Dynamax Russian Twist
  • Wall Ball

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