ROD 090115

ROD

Tuesday, 01Sept15

Tabata Body-Weight

This is a 20 work / 10 seconds recovery for 8 cycles (4 cycles ea exercise) with a minute rest in between.

• Judo Push-ups / Mtn. Climbers
• Jump Squats / Alternating  Lateral Lunges
• 2 Jack Burpees / Crab w/ Alternating Toe Touches
• Sit-outs / Bicycle Crunches
• Skaters w/Toe Touches / Groiners
• Air Squats / Evil Jumps

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