ROD 090515

ROD

Saturday, 05Sept15

Troupe 

This is a 40 second work / 20 second recovery for 4 rounds with 1 minute rest in between.

• DB Bulgarian Squats (switch@rounds)
• KB Single-Arm Swings (switch@rounds)
• Barbell Ground 2 Overhead
• Sled Pulls to Overhead
• Judo Push-ups
• Tire Sledge Slams

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