ROD 090515
ROD
Saturday, 05Sept15
Troupe
This is a 40 second work / 20 second recovery for 4 rounds with 1 minute rest in between.
- DB Bulgarian Squats (switch@rounds)
- KB Single-Arm Swings (switch@rounds)
- Barbell Ground 2 Overhead
- Sled Pulls to Overhead
- Judo Push-ups
- Tire Sledge Slams
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