ROD 090515

ROD

Saturday, 05Sept15

 

Troupe 

This is a 40 second work / 20 second recovery for 4 rounds with 1 minute rest in between.

  • DB Bulgarian Squats (switch@rounds)
  • KB Single-Arm Swings (switch@rounds)
  • Barbell Ground 2 Overhead
  • Sled Pulls to Overhead
  • Judo Push-ups
  • Tire Sledge Slams

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