ROD 090815

ROD

Tuesday, 08Sept15

 

Heartier

4 Rounds for Time: rest as needed

  •   5 KB Swings
  •   5 Goblet Squat to Overhead
  • Inchworm to 5 Push-ups Inchworm Back
  • 10 KB Swings
  •   5 Goblet Squat to Overhead
  • Inchworm to 5 Push-ups Inchworm Back
  • 15 KB Swings
  •   5 Goblet Squat to Overhead
  • Inchworm to 5 Push-ups Inchworm Back
  • 20 KB Swings
  •   5 Goblet Squat to Overhead
  • Inchworm to 5 Push-ups Inchworm Back

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