ROD 090815
ROD
Tuesday, 08Sept15
Heartier
4 Rounds for Time: rest as needed
- 5 KB Swings
- 5 Goblet Squat to Overhead
- Inchworm to 5 Push-ups Inchworm Back
- 10 KB Swings
- 5 Goblet Squat to Overhead
- Inchworm to 5 Push-ups Inchworm Back
- 15 KB Swings
- 5 Goblet Squat to Overhead
- Inchworm to 5 Push-ups Inchworm Back
- 20 KB Swings
- 5 Goblet Squat to Overhead
- Inchworm to 5 Push-ups Inchworm Back
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