ROD 090915

ROD

Wednesday, 09Sept15

EMOM        

Every minute on the minute for 10 minutes

• 8 Kettlebell Swings
• 4 Burpees
• 2 DB Hang Squat Clean Thrusters

Rest 2 minutes, then… for another 10 minutes

•   5 Push ups
• 10 Lunge jumps (l+r=2)
• 15 Mountain climbers (l+r = 1 rep)

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