ROD 092815

ROD

Monday, 28Sept15

Dumbbells are Smart

All movements are single side. This is a 35 seconds work 15 seconds recovery for 4 rounds with a 1 minute rest after 2 rounds. Go heavy.

• DB Bulgarian Squats (switch@rounds)
• DB Walking Lunges w RDL (switch@rounds)
• DB Rows (switch@rounds)
• DB Floor Press (switch@rounds)
• DB Push Press (switch@rounds)
• DB Hang Squat Clean

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