ROD 092915

ROD

Tuesday, 29Sept15,

 

Sin City

5-6-8 pm Classes will Perform:

  • 20 Back Squats

Followed by 5 rounds of:

  • 15 Push-ups
  • 10 BB Deadlifts
  •   5 Pull-ups

Ending with 20 BB Lateral Jump Burpees

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7:00 pm Boxing Class

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