ROD 092915

ROD

Tuesday, 29Sept15,

Sin City

5-6-8 pm Classes will Perform:

• 20 Back Squats

Followed by 5 rounds of:

• 15 Push-ups
• 10 BB Deadlifts
•   5 Pull-ups

Ending with 20 BB Lateral Jump Burpees

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7:00 pm Boxing Class