ROD 101315

ROD

Tuesday, 13 Oct15

 

Tabata Tuesday

Perform for 8 cycles at 20 seconds of work / 10 seconds of recovery with a 1 minute rest in between. That’s 4 minutes at each movement.

  • KB Racked Squats (switch @ rounds)

1 minute rest

  • KB Clean & Press (switch @ rounds)

1 minute rest

  • Alternate between-High Knees (hit the floor at 10 sec rest)/ Mtn. Climbers (switch@rounds)

1 minute rest

  • Slam Ball

1 minute rest

  • KB Suitcase Jumping Dead-lifts

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