ROD 101915

ROD 

Monday, 19Oct15

Take That

This is a 35 second work with a 20 second recovery for 4 rounds

• DB Cleans
• DB Curl to Rack to Squat
• DB Hang Squat Clean Thrusters
• DB Hang Squat Clean Thrusters w/Alternating Split Lunge
• DB High Pulls
• DB Dbl Bent Over Rows

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