ROD 102215
ROD
Thursday, 22Oct15
KB Heaven
This is a 20 second work / 10 second recovery for 8 rounds at each movement.
- KB Goblet Style Stand-Kneel-Stand
1 minute rest
- Half Kneeling Clean & Press (switch@rounds)
1 minute rest
- KB Renegade Rows (no push-up)
1 minute rest
- KB Push-ups
1 minute rest
- KB Swing to Walkout
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7 pm Come get some…
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