ROD 102815


Wednesday, 28Oct15


The Mighty

This is a 35 second work / 20 second recovery for 6 rounds with a 1:30 rest in every 2 rounds.

  • DB Bulgarian Squats (switch@rounds)
  • Atlas Stone Cleans to Alternating Shoulder
  • Thor Hammer Presses (switch@rounds)
  • Reclines to Face Pulls (chainroundneck)
  • Sled Push

**** Remember we are in strength mode which puts your load (weight) reps between 4-6 range. That’s how heavy your appropriate weight should be in order to become stronger.

*** The Thor presses are performed with the heavy dumbbell head on the shoulder in a vertical position. The dumbbell is then thrust up laterally overhead.