HIIT 111515

TWO

Sunday, 15Nov15

“Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier

 

NLP Conditioning Circuit

Four rounds; One minute recovery between rounds

Intervals look like this:

round 1: 30/20
round 2: 30/15
round 3: 25/15
round 4: 20/10

Movements are:

  • Reclines
  • Slam ball
  • Air-dyne Sprints
  • Mountain climbers
  • Kettlebell swings
  • Battle ropes

CORE

  • Dyna-max Ab Wheel

Find a partner, grab a Dyna-max ball and get through the Ab Wheel as quickly as possible.

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