Jumping, Slamming,Thrusting & Conditioning
This is a 40 second work / 20 second rest timed exercise for 4 rounds with
40 second rest in-between rounds for all to perform.
- Box jumps
- DB Thrusters
- Suicide runs
- Dynamax slams w/ OH toss (the toss is just a short lob overhead, retrieve it quickly and repeat)
- Jumping split squats