HIIT 111715

Tuesday, 17Nov15


Jumping, Slamming,Thrusting & Conditioning

This is a 40 second work / 20 second rest timed exercise for 4 rounds with

40 second rest in-between rounds for all to perform.

  • Box jumps
  • DB Thrusters
  • Suicide runs
  • Dynamax slams w/ OH toss (the toss is just a short lob overhead, retrieve it quickly and repeat)
  • Jumping split squats
  • Reclines