HIIT 112115

Saturday, 21Nov15

 

Endurance

8-minute Ladder – EMOM

1, 2, 3, 4, 5, 6, 7, 8  Pull-ups

2, 4, 6, 8, 10, 12, 14, 16 Push-ups

3, 6, 9, 12, 15, 18, 21, 24 Air squats

 

Partner Workout

Rd #1

40 DB/BB Snatches

50 Wallball

Rd#2

30 DB/BB Snatches

50 Wallball

Rd#3

20 DB/BB Snatches

50 Wallball

Rd#4

10 DB/BB Snatches

50 Wallball

Rules

• Both partners may work at the same time
• Both partners must complete specified reps
• Only one set of DB’s or BB & Wallball may be used per team
• Each Rd must be completed before moving on to the one