HIIT 120115

Tuesday, 01Dec15

Endurance –  10 minute EMOM 

• 12 Split Jumps
• 16 UNBROKEN Wallball

Workout – 14 minute AMRAP

• 21 Kettlebell swings
• 15 Hand release push-ups
• 9 Step over box jump burpees

CORE: 3rds

• 20 Reverse Knee Kip w/ Dynamax