HIIT 120115
Tuesday, 01Dec15
Endurance – 10 minute EMOM
- 12 Split Jumps
- 16 UNBROKEN Wallball
Workout – 14 minute AMRAP
- 21 Kettlebell swings
- 15 Hand release push-ups
- 9 Step over box jump burpees
CORE: 3rds
- 20 Reverse Knee Kip w/ Dynamax
Call Us @ (646) 338-5312 or (917) 685-2185
Tuesday, 01Dec15
Endurance – 10 minute EMOM
Workout – 14 minute AMRAP
CORE: 3rds