LIFT 112215

Sunday, 21Nov15

 

Strength Body-weight AFAP

  • 20 Pull-ups
  • 30 Hanging Knee Raises
  • 75 Push-ups
  • 125 Air Squats (use Dyna-max Ball)
  • Run the Loop

 

Strength

Bench Press – 8 Rds of 2 Reps – Ascending weight