LIFT 112415

Tuesday, 24Nov15

 

Warm-Up – 2rounds

  • 25 sec Airdyne Sprints
  • 12 Chest Band Pull-aparts
  • 12 Band Shoulder Pull-aparts
  • 12 Band Face Pulls
  • 12 Band Thrusters

 

Upper Body Strength

  • Double KB Clean & Press x 10, 8, 6, 4, 2 reps
  • Rope Climbs 5 x 2
  • a) DB Floor Press 5×4 reps
  • b) Incline Push Ups 5×4 reps (feet on bench)
  • Single Arm DB Row Right Side 5×4 reps
  • Single Arm DB Row Left Side 5×4 reps
  • Battling Rope Hip Toss 5x 20 sec

 

Grip Work

Bumper Plate Pinch 45/35/25 lbs ONLY

Walk around the gym three times rest as needed.

 

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