LIFT 112515

-There is no change to Today’s schedule!-

WE ARE CLOSED ON THANKSGIVING DAY! 

*I hope to see everyone at the 66th Lou Mari Turkey Trott at Clove Lakes (see details on our calendar).

Wednesday, 25Nov15

Full Body Strength

Med Ball Power Work

• A) Overhead Throw x 25
• B) Chest Pass Throw x 25
• C) Rotational Throw x 25 Left / 25 Right
• D) Squat Jump Throw x 25
• E) Slams off Box x 25

Strength, Muscle & Power

• 1)  BB  Power Cleans 8 x 3
• 2A) Flat DB Bench 5 x 6
• 2B) Weighted Pull Ups 5 x 3 – 6
• 3A) Recline Rows (Rings or TRX) 4 x MAX reps
• 3B) Close Grip Push-ups 4 x 10
• Sled Push 4 x (2 lengths of the turff)

CORE: 3 rounds

30 Long Sit-ups

60 Sec – leg raise