LIFT 112815

Saturday, 28Nov15

Warm-up 3rds

  • 1 minute Jump rope
  • 10 Squat jumps
  • 5 Clapping push-ups

Kalamity (Barometer – Workout)

*This routine is considered a barometer workout and it to be used to give you a perspective on how your fitness is progressing. Let’s start recording out progress, pull you card and update your time


5 Rounds for time:

10 KB\BB Clean & Press
10 KB Swings (HTN)
5 Chin-ups
10 Plyo Push-ups
10 DB Walking lunges into RDL

HTN= Heavier Than Normal