TWO 110215

TWO

Monday, 02Nov15

For 4 rounds

30 seconds of Jump Rope
30 seconds of Spread Eagle Jacks
30 seconds of Skipping in Place
30 seconds of Rear Ipsilateral Overhead (same side arm) Lunges

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Mean & Lean Monday

15/15 seconds for 10 rounds ~ No rest

  • DB Thrusters
  • Push-ups
  • Reclines
  • Broad Jump Burpees

You should target for as many reps as possible with medium weights.

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