TWO 110715

ROD

Saturday, 07Nov15

 

Manic 

4 Rounds For High Reps: Circuit style (stations)

1 Minute DB Swings
1 Minute Sandbag Hug Squats
1 Minute DB Curl & Press
1 Minute Reclines
1 Minute Half Burpees
1 Minute Rest…

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