TWO 111015

TWO

Tuesday, 10Nov15 (LIFT week)

Warm-up 2rds

  • 1 min Jump rope
  • 12 Slow Back squats from rig (light)
  • 12 Walking lunges
  • 12 Back rolls on the turf

 

Chamber

10 rounds for time of:

  •   8 Dead-lifts – Men 185 > / Women 135 > (recommended)
  • 10 Banded Hand Release Push-ups – Men 1 1/2″ / Women 1/2″
  • 12 Dynamax Reverse crunch with Kip – Men 16lbs / Women 12lbs

*Use the recommended weight or heavier, take your time and rest when needed. Use chalk to track your completed rounds.

 

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