TWO 111115

Wednesday, 11Nov15

TWO

Wednesday, 11Nov15

Warm-up – rds

  • 1 min Jump Rope
  • 50 Toe taps
  • 20 Partner dyna-max rotational toss

Strength Movement – 15 min

  • DB Single arm clean & press
    6rds of 6 reps (3r/3l) heavy
    4rds of 4 reps (2r/2l) heavier
    2rds of 2 reps (1r/2l) heaviest

Strength Circuit

  • 4rds of 20/10 (focus on strength)
  • 1 minute rest between rds

-Single Arm DB Row
-KB Swings
-Atlas stone lift & hold
-Split jumps
-Slam ball

Core
10 KB Turkish get-ups (right)
10 KB Turkish get-ups (left)

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