TWO 111415

Saturday, 14Nov15

9 minute EMOM

  • 1 minute Jump Rope or 30 second Du’s
  • 12 Deck Squats
  • Bear Crawls (2 lengths of the gym)

20 minutes AMRAP of….

  • 7 DB/BB Hang Squat Cleans
  • 3 DB Man-makers
  • 100 yd Single-arm Farmers Carry (length of the parking lot and back).

* Perform 2 burpees each time farmers carries are broken.

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