9 minute EMOM
- 1 minute Jump Rope or 30 second Du’s
- 12 Deck Squats
- Bear Crawls (2 lengths of the gym)
20 minutes AMRAP of….
- 7 DB/BB Hang Squat Cleans
- 3 DB Man-makers
- 100 yd Single-arm Farmers Carry (length of the parking lot and back).
* Perform 2 burpees each time farmers carries are broken.